Weigh In record (no journal entry) for 22 March 2022
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156.7 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1658 kcal
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Fat: 43.99g | Prot: 111.74g | Carb: 201.77g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Bulgur Pilavı, Dost Ayran, Kepekli Ekmek, Mevsim Salata, Köri Soslu Tavuk. Dinner: Herbalife Rebuild Strength, Tadım Gün Kurusu Kayısı, Dost Tam Yağlı Yoğurt, Herbalife Formül 1 Sport, Burch Meyveli Müsli. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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