Weigh In record (no journal entry) for 21 March 2022
|
142.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2022:
|
1627 kcal
|
Fat: 79.52g | Prot: 80.98g | Carb: 139.29g.
Breakfast: Fragole, Mevgal Yogurt Greco Extra 10%. Lunch: Hamburger di Pollo, Pomodori Ciliegini, Selex Insalata Greca, Auchan Olio Extravergine di Oliva . Dinner: Patata Bollita, Conad Strudel di Mele, Ortomio Ceci Lessati, Friarielli, Auchan Olio Extravergine di Oliva . Snacks/Other: Nutella Nutella, Ringo Cacao, Selex Latte Intero Uht, Balocco Gocciolotti, Succo d'arancia, Succo di Limone. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivan8619's weight history
|