citra bela damana's Journal, 21 March 2022

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Weigh In record (no journal entry) for 21 March 2022

139.3 lb Lost so far: 6.2 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2022:

110 kcal

Fat: 2.50g | Prot: 1.00g | Carb: 21.00g. Lunch: Good Day Cappuccino. more...

1958 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 45 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...

losing 12.3 lb a week

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citra bela damana's Journal, 21 March 2022

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citra bela damana's weight history