Weigh In record (no journal entry) for 21 March 2022
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197.0 lb
Lost so far: 6.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1904 kcal
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Fat: 40.97g | Prot: 216.90g | Carb: 167.55g.
Breakfast: Weetabix Banana, Asda Skimmed Milk, Flahavan's Irish Quick Oats, Alpro Soya Vanilla Flavour Milk. Lunch: Naughty Boy Whey 100, Mighty Pea Pea Milk. Dinner: Tesco British Turkey Breast Mince 2% Fat, Asda Chopped Onion, Uncle Ben's Chilli Con Carne. Snacks/Other: PhD Smart Bar Birthday Cake, Whitworths Shots Salted Caramel, PhD White Choc Blondie. more...
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gaining 1.7 lb a week
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