hansffer's Journal, 21 March 2022

今天開始
209.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2022:
948 kcal Fat: 28.12g | Prot: 36.75g | Carb: 139.11g.   Lunch: 馬可先生 葡萄乾核桃雜糧麵包. Dinner: 排骨便當. more...
1826 kcal Activities & Exercise: Google Fit - 24 hours. more...

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