Weigh In record (no journal entry) for 26 June 2014
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242.9 lb
Lost so far: 12.3 lb.
Still to go: 22.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2014:
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1379 kcal
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Fat: 35.48g | Prot: 125.19g | Carb: 138.37g.
Breakfast: Gut & Günstig Schoko Cappuccino, Gut & Günstig Kochschinken in Aspik, Kaffee, Aldi Milch 1,5%, Alpenmark Kasländer Leicht, Roggenbrötchen. Lunch: Maggi Geflügelsoße, Edeka Schwarzwurzeln, Gekochter Rosenkohl, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaffee, Aldi Milch 1,5%. Dinner: Hähnchenbrust-Streifen, Tomaten, Aldi Eiweißbrot (35g). Snacks/Other: Galiamelone, Gut & Günstig Schoko Cappuccino. more...
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3257 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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