settembrina94's Journal, 21 March 2022

106.5 lb Lost so far: 10.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 55.11g | Prot: 79.25g | Carb: 131.91g.   Lunch: Caffè Macchiato, Pane Bianco, Piselli Cotti, Bistecca di Maiale o Cotoletta. Dinner: Barilla Spaghetti N.5, Parmigiano (Grattugiato), Tuorlo d'uovo, Ferrarini Pancetta . Snacks/Other: Caramella Dura, Lavazza Caffè Ginseng. more...

1215 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...