Weigh In record (no journal entry) for 21 March 2022
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213.0 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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1326 kcal
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Fat: 46.57g | Prot: 29.52g | Carb: 195.35g.
Breakfast: Pepsi Pepsi Twist, Fornetti Mini Cu Pizza, Ham and Cheese Croissant Sandwich. Lunch: Energy Drink, Pepsi Pepsi Twist. more...
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gaining 6.2 lb a week
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