Weigh In record (no journal entry) for 21 March 2022
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119.9 lb
Lost so far: 6.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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720 kcal
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Fat: 27.17g | Prot: 52.03g | Carb: 68.48g.
Breakfast: Ikan Gurame, Ketumbar, Bawang Putih. Lunch: ABC Terasi, Kangkung, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Bayam, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Snacks/Other: Pisang, Granola Creations Dark Chocolate & Banana, Kayu Manis, Van Houten Cocoa Powder, Quaker Oat, Biokul Greek Yogurt. more...
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losing 3.1 lb a week
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