Weigh In record (no journal entry) for 21 March 2022
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139.1 lb
Lost so far: 19.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2022:
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374 kcal
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Fat: 13.51g | Prot: 3.55g | Carb: 60.11g.
Breakfast: Roma Wafello Butter Caramel, Top Coffee Cappuccino, Arnott's Good Time Rainbow. Lunch: Caffino Kopi Latte Premium . more...
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gaining 0.4 lb a week
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khrnscha's weight history
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