Weigh In record (no journal entry) for 20 March 2022
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169.1 lb
Lost so far: 6.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1885 kcal
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Fat: 85.50g | Prot: 81.16g | Carb: 196.29g.
Lunch: Prêt à Manger Salade de Fruits, Isali Poulet Tikka Massala. Dinner: Charal Panini Bœuf Saveur 3 Fromages, Fromage Cheddar ou Colby (Faible en Gras), Frites Faits Maison. more...
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losing 5.4 lb a week
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Lm1982-'s weight history
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