Weigh In record (no journal entry) for 20 March 2022
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172.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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1904 kcal
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Fat: 62.37g | Prot: 80.99g | Carb: 188.15g.
Breakfast: La Serenísima Manteca, Criollitas Galletitas de Agua. Lunch: Bomba de Papa, Sopa de Tomate (Enlatada, Condensada). Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Ternera, Papas Fritas, Lay's Papas Fritas Clásicas, Cerveza. more...
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losing 3.1 lb a week
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ezeaiki's weight history
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