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Got my next workout program and it looks like it is hypotrophy centered. I am glad as it will help me put on some more muscle rather than burn the fat like the last program. I'm gonna work hard over the next 9 weeks to see where it takes me.
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239.0 lb
Lost so far: 33.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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