Weigh In record (no journal entry) for 20 March 2022
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125.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1961 kcal
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Fat: 79.17g | Prot: 113.53g | Carb: 192.80g.
Breakfast: Äpple, Ägg. Lunch: Kotipizza Berlusconi. Dinner: Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Rainbow Kalakuutiot, Findus Wok Classic. Snacks/Other: Taffel Popcorn Voinmaku, Atria Kalkkunaleike Ohuen Ohut, HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Fazer Minis Kaura-Riisimurot, Arla Rasvaton Jogurtti Vadelma-Vanilja, Banan, Äggvita, Oululainen Reissumies Tosi Ohut, Kallen Raidallinen Mätitahna, Valio Aamupala 5%, Becel Original, Atria Kalkkunaleike Ohuen Ohut, Fazer Dumle Eggs. more...
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losing 4.6 lb a week
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