Weigh In record (no journal entry) for 20 March 2022
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129.9 lb
Lost so far: 24.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2022:
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3760 kcal
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Fat: 144.37g | Prot: 118.91g | Carb: 486.59g.
Breakfast: Purukumi (Sokeriton), Pirkka Suklaakakku, Babybel Mini Babybel Juusto. Lunch: Tuorekurkku (Kuorineen), Paistettu Porsaankyljys (Pannulla, Leivitetyt tai Maustetut), McCain Golden Longs Ranskalaiset, Ketsuppi. Dinner: Rainbow Salami Pizza . Snacks/Other: Valio Oltermanni, Oivariini Oivariini, Vaasan Ruispala Ohut Herkku , Pirkka Riisikakku, Karjalanpiirakka, Pirkka Pinaattilettu, Babybel Mini Babybel Juusto, Pirkka Suklaakakku. more...
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steady weight
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