Docrcc's Journal, 25 June 2014

161.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 63.37g | Prot: 191.89g | Carb: 130.76g.   Breakfast: Scrambled Egg, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original. Lunch: Homestyle Meatballs, Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. Dinner: G2 Perform 02 - Grape (20 oz Bottle), Boneless Skinless Chicken Breasts. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti, Grilled Chicken Breast Strips. more...

2242 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...