Weigh In record (no journal entry) for 20 March 2022
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155.4 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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2022 kcal
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Fat: 63.89g | Prot: 119.60g | Carb: 238.54g.
Breakfast: Herbalife Protein Bar, Migros Yarım Yağlı Süt, Herbalife Formül 1 Sport. Lunch: Nimet Yaprak Galeta Tam Buğday Unlu, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Sütaş Tam Yağlı Kaymaksız Yoğurt, Burch Meyveli Müsli, Tadım Gün Kurusu Kayısı, Herbalife Rebuild Strength, Herbalife Formül 1 Sport. Dinner: Mevsim Salata, Kepekli Ekmek, Dost Ayran, Lezita Çıtır Piliç Fileto Parçaları. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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