Weigh In record (no journal entry) for 19 March 2022
|
224.0 lb
Lost so far: 13.2 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2022:
|
1338 kcal
|
Fat: 43.34g | Prot: 75.37g | Carb: 160.58g.
Breakfast: Wafers de Chocolate, Café com Açúcar. Dinner: Azeitonas, Pepino (com Casca), Alface, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , McDonald's Hamburger , Lanche Natural. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keelli🦋's weight history
|