Weigh In record (no journal entry) for 20 March 2022
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134.7 lb
Lost so far: 17.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2022:
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1600 kcal
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Fat: 55.83g | Prot: 71.96g | Carb: 200.03g.
Breakfast: Cimory Fresh Milk Cashew, Sate Maranggi, Nasi Kuning. Lunch: Telur Dadar atau Telur Orak-Arik , Cimol, Jeruk, Healthi Ayam Suwir, Cireng, Nasi Goreng. Dinner: Bakso Aci, Gulai Daging Sapi, Bihun (Dimasak), Nasi Putih. Snacks/Other: Gula Pasir, Sirsak, Bimoli Minyak Goreng, Bakso Ikan, Nutella Selai Coklat, Crepes. more...
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2237 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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