Weigh In record (no journal entry) for 25 June 2014
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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2192 kcal
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Fat: 95.88g | Prot: 174.15g | Carb: 49.19g.
Breakfast: Yoplait Source Yogurt, Fifty50 Low Carb Orange Marmalade Spread, Bakers Deluxe Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Almond Milk, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Flower Clusters. Dinner: Prime Rib, Baked or Broiled Lobster, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Onions. Snacks/Other: Saputo Friulano Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 7.0 lb a week
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