Weigh In record (no journal entry) for 19 March 2022
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184.1 lb
Lost so far: 56.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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998 kcal
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Fat: 71.85g | Prot: 84.11g | Carb: 3.99g.
Breakfast: Gekochtes Ei, Aldi Eier aus Bodenhaltung. more...
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losing 1.5 lb a week
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