Weigh In record (no journal entry) for 19 March 2022
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154.8 lb
Lost so far: 78.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1736 kcal
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Fat: 60.01g | Prot: 117.67g | Carb: 180.12g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Sıcak Suda Pişirilmiş Yumurta, Mevsim Salata, Sütaş Süzme Peynir, Kepekli Ekmek, Dost Ayran, Zeytin, Namet Hindi Füme. Dinner: Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Tadım Gün Kurusu Kayısı, Burch Meyveli Müsli, Sütaş Tam Yağlı Kaymaksız Yoğurt, Herbalife Formül 1 Sport, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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