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19 maret'22 lingkar perut 75cm
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121.5 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2022:
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1397 kcal
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Fat: 49.36g | Prot: 130.06g | Carb: 112.87g.
Breakfast: Quaker Oat. Lunch: Maizenaku Tepung Pati Jagung, Sawi Hijau, Lee Kum Kee Saus Tiram, Bawang Bombay, Indomaret Jamur Kuping, Tropicana Slim Sweetener Classic, Sawi Putih, Bawang Putih, Wortel, Fish Sauce, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur Rebus, Putih Telur, Tahu, Dada Ayam (Kulit tidak Dimakan), Greenco Jamur Enoki, Kecambah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Jeruk Bali (Merah dan Merah Muda), Kacang Almond, Biokul Greek Yogurt. more...
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losing 3.1 lb a week
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