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ademfcoban
Journal
19 Mar 22
ademfcoban's Journal, 19 March 2022
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Weigh In record (no journal entry) for 19 March 2022
162.0 lb
Lost so far:
29.8 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2022:
1016 kcal
Fat: 60.79g | Prot: 83.92g | Carb: 26.40g.
Breakfast:
Cappy Kayısı Suyu, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek).
more...
2041 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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ademfcoban's weight history
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