ezeaiki's Journal, 18 March 2022

173.5 lb Lost so far: 11.7 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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858 kcal

Fat: 28.61g | Prot: 43.48g | Carb: 107.35g.   Breakfast: Café. Lunch: Barra de Cereal, Barra de Cereal. Dinner: Lasaña de Carne. more...

2330 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...