Weigh In record (no journal entry) for 18 March 2022
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156.7 lb
Lost so far: 24.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2091 kcal
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Fat: 115.86g | Prot: 46.34g | Carb: 214.76g.
Lunch: Ketsuppi, McDonald's McFeast-Dippi, McDonald's Ranskalaiset (Normaalit), McDonald's McVegan. Dinner: Pirkka Vegepinaattiohukainen. more...
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losing 0.7 lb a week
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