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Não deu certo!
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187.0 lb
Lost so far: 8.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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971 kcal
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Fat: 46.11g | Prot: 45.16g | Carb: 107.81g.
Breakfast: Sabor da Terra Semente de Chia, Mangas, Manteiga (com Sal), Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Gym Chef Batata Sauteé, Estrogonofe de Carne, Arroz Branco (Cozido). Snacks/Other: Gym Chef Batata Sauteé. more...
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gaining 0.9 lb a week
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