Weigh In record (no journal entry) for 18 March 2022
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237.4 lb
Lost so far: 29.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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828 kcal
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Fat: 24.18g | Prot: 24.95g | Carb: 125.60g.
Breakfast: для Внучат Варенье Вишневое, Кубанский Молочник Творог 5%, Аладушкин Кекс Столичный с Изюмом, Лента Хлебушек Домашний Бездрожжевой. more...
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gaining 4.6 lb a week
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