Weigh In record (no journal entry) for 18 March 2022
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210.8 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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997 kcal
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Fat: 80.22g | Prot: 29.00g | Carb: 46.14g.
Breakfast: Butter , Jungle Oats. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) , Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Mixed Salad Greens, Avocados . more...
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losing 0.8 lb a week
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