Weigh In record (no journal entry) for 18 March 2022
|
160.5 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2022:
|
1653 kcal
|
Fat: 37.18g | Prot: 46.14g | Carb: 271.64g.
Breakfast: Valio Karviais-Boysenmarja Keitto, Fitness Murot, Bonne Luumusose, Milbona Kreikkalainen Jogurtti 2%. Lunch: Peruna, Cloetta TV Mix Suolainen, Milbona Kreikkalainen Jogurtti 2%, Hartwall Jaffa, Pirkka Suomalainen Pesty Porkkana, Pirkka Kikherneet Suolaliemessä, Rainbow Oliiviöljy. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hiinal's weight history
|