Weigh In record (no journal entry) for 18 March 2022
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125.4 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2114 kcal
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Fat: 61.65g | Prot: 141.90g | Carb: 226.24g.
Breakfast: Äpple, Ägg. Lunch: Keiju Margariini 60, Vaasan Kuntonäkki, Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%, Rainbow Kalakuutiot, Findus Wok Classic. Dinner: Findus Wok Classic, Rainbow Kalakuutiot, Kotimaista Laktoositon Kasvisrasvasekoite Ruoka 4%. Snacks/Other: Skyr Vanilja, Alpen Light Salted Caramel, LU Belvita Breakfast Crunchy Choc Chips, Ehrmann High Protein Chocolate Mousse, Lösgodis, Äpple, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Myllyn Paras Kaurahiutale, Kotimaista Täysmaito, Kotimaista Laktoositon Kevytmaitojuoma, Becel Original. more...
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losing 1.5 lb a week
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