Weigh In record (no journal entry) for 18 March 2022
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155.4 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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2294 kcal
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Fat: 103.28g | Prot: 100.11g | Carb: 246.05g.
Breakfast: Herbalife Pro-Boost, Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Herbalife Protein Bar, Kepekli Ekmek, Dost Ayran, Izgara Köfte, Tereyağlı Pirinç Pilavı, Mevsim Salata. Dinner: Starbucks Brownie, Nohut Yemeği, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu, Sütaş Tam Yağlı Kaymaksız Yoğurt, Burch Meyveli Müsli, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 7.7 lb a week
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