Weigh In record (no journal entry) for 18 March 2022
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127.6 lb
Lost so far: 47.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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933 kcal
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Fat: 59.70g | Prot: 53.80g | Carb: 45.10g.
Lunch: カンロ ドライ納豆, タカノフーズ おかめ納豆 極小粒, マルハニチロ食品 さば水煮, セブンイレブン いちごのショートケーキ. more...
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steady weight
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