Weigh In record (no journal entry) for 18 March 2022
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147.0 lb
Lost so far: 12.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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2548 kcal
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Fat: 105.26g | Prot: 108.35g | Carb: 308.46g.
Breakfast: 台畜 肉鬆, 酪梨, Costco 科克蘭有機21種穀物麵包, 水煮蛋, Costco 黑莓奇亞籽果醬, zespri 綠奇異果, 禾香 原味優格. Lunch: 紅豆湯, 泰山 沙拉油, 春捲, 豬皮, 虱目魚丸, 米粉. Dinner: 素炒西蘭花, 豆干, 蛋花湯, 工研 味增, 桂冠 福州丸, 清炒豆苗. Snacks/Other: 家樂福 五香花生, 本味誠現 乳酥餅, 健司 金黃起司餅, 萬歲牌 椰棗核桃. more...
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losing 1.5 lb a week
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