Weigh In record (no journal entry) for 18 March 2022
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121.9 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2022:
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1262 kcal
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Fat: 50.25g | Prot: 132.46g | Carb: 69.55g.
Breakfast: Quaker Oat. Lunch: Tahu, Ellenka Fiber Creme, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Labu Siam. Dinner: Kangkung, Lee Kum Kee Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Kikkoman Bulgogi Sauce. Snacks/Other: Kacang Almond, Biokul Greek Yogurt. more...
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gaining 7.7 lb a week
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