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gragggrant
Journal
24 Jun 14
gragggrant's Journal, 24 June 2014
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Weigh In record (no journal entry) for 24 June 2014
150.5 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2014:
1616 kcal
Fat: 84.25g | Prot: 46.06g | Carb: 179.52g.
Breakfast:
Duchess Chocolate Donuts.
Lunch:
Skinny Cow Cookies N Dough Ice Cream Bar, Peanut Butter, Ritz Reduced Fat Crackers, Keebler Mini Brownies 100 Calories Right Bites, Keebler Sunshine Cheez-It 100 Calorie Right Bites.
Dinner:
Subway White Chocolate and Macadamia Nut Cookie, Lean Cuisine Simple Favorites Chicken Fettuccini.
more...
1730 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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