Weigh In record (no journal entry) for 17 March 2022
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116.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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981 kcal
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Fat: 39.71g | Prot: 50.00g | Carb: 107.31g.
Breakfast: Sambal Goreng, Ayam Brand Ayam Serundeng, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Ikan Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Aoka Roti Panggang Rasa Durian. more...
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losing 1.1 lb a week
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