Weigh In record (no journal entry) for 17 March 2022
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125.7 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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2073 kcal
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Fat: 79.15g | Prot: 156.43g | Carb: 177.64g.
Breakfast: Ägg, Banan. Lunch: Rainbow Ranch Dip Mix, Zucchini, Rainbow Rasvaton Kreikkalainen Jogurtti, Kotimaista Naudan Jauheliha 10%, Rainbow Oliiviöljy. Dinner: Keiju Margariini 60, KÖTT ärtsoppa, Fazer Viisi Viljaa Paahtoleipä. Snacks/Other: Fazer Fazermint Suklaakonvehti , Lösgodis, Becel Original, Kotimaista Laktoositon Kevytmaitojuoma, Kotimaista Täysmaito, Myllyn Paras Kaurahiutale, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon Rasvaton Rahka, Valio Sokeroimaton Mansikka Keitto, Taivalkosken Mylly Talkmuru, Cloetta Protein Pudding Tupla+ Salty Caramel, Belvita Baked Bar Dark Chocolate And Hazelnut. more...
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steady weight
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