Weigh In record (no journal entry) for 13 March 2022
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185.2 lb
Lost so far: 55.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1652 kcal
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Fat: 72.28g | Prot: 86.07g | Carb: 162.10g.
Breakfast: Banane, Gekochtes Ei, Larsen Alaska Seelachs Creme, Vollkornbrot. Lunch: Bofrost Feinschmecker Kohlrabigemüse, Purland Kasseler Nacken/Kamm. Snacks/Other: Ferrero Hanuta Kakao & Crispies, Crusti Croc Mini Brotchips Knoblauch, Milch 1,5%, Kellogg's Crunchy Nut. more...
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steady weight
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