Weigh In record (no journal entry) for 14 March 2022
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185.2 lb
Lost so far: 55.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1516 kcal
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Fat: 74.25g | Prot: 95.56g | Carb: 122.06g.
Breakfast: Dulano Geflügel-Fleischwurst, Banane, Mandarine, IronMaxx Protein 30 Chocolate Flavour, Wasa Delicate Rounds Sesame & Sea Salt, Vollkornbrot, Milbona Sandwich Scheiben mit Gouda, Gekochtes Ei, Dulano Geflügel-Jagdwurst. Lunch: Dattel, Purland Kasseler Nacken/Kamm, Bofrost Feinschmecker Kohlrabigemüse. more...
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steady weight
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