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37.7 22.7
52.5 19.5
32.9 16.1
51.7 36.7
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179.5 lb
Lost so far: 14.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1280 kcal
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Fat: 45.41g | Prot: 105.54g | Carb: 116.93g.
Breakfast: ON 乳清蛋白-雙倍巧克力. Lunch: 水煮蛋, 青江菜, 白玉米棒（加鹽，冷凍，水煮）, 清蒸鱸魚. Dinner: 不倒翁 (OTTOGI) 乾拌冬粉, 7-11 韓式泡菜豆腐鍋, 日本豆腐. more...
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losing 3.4 lb a week
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