Weigh In record (no journal entry) for 17 March 2022
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184.3 lb
Lost so far: 56.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2022:
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1530 kcal
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Fat: 66.71g | Prot: 84.76g | Carb: 150.02g.
Breakfast: Krautsalat, Gekochtes Ei, Türkisches Fladenbrot, Gutfried Putenbrust Natur, Wasa Delicate Rounds Sesame & Sea Salt, Mandarine, IronMaxx Protein 30 Chocolate Flavour. Lunch: Gekochtes Ei, Arla Kaergarden Balance Ungesalzen, Vollkornbrot, Laschinger Premium Räucherlachs, Spiegelei, Tillman's XXL Hähnchenschnitte, REWE Bäcker Brötchen . more...
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losing 6.2 lb a week
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