josephc0917's Journal, 17 March 2022

體重92.7
體脂32.5
基代1686
內臟16
肌肉59.3
骨3.1
🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ 是不是沒💩💩💩

204.4 lb Lost so far: 0 lb. Still to go: 204.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2022:

1202 kcal

Fat: 27.37g | Prot: 60.19g | Carb: 136.93g. Lunch: Nisoro 南洋清燉牛肉河粉. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...

1789 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 3.9 lb a week

Comments

明天會更好，吃完再減

16 Mar 22 by member: 饞嘴小尼

今天有兩攤

16 Mar 22 by member: josephc0917

有可能喔😆😆

16 Mar 22 by member: chenxxxcccc

約哥什麼時候才能爬出輪迴～～

17 Mar 22 by member: 火鍋小姊姊

🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

17 Mar 22 by member: josephc0917

爬不出來😭

17 Mar 22 by member: josephc0917

昨天本來就吃很多碳水+飲料的糖份+沒💩～～

17 Mar 22 by member: gulinlin


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josephc0917's weight history