Weigh In record (no journal entry) for 16 March 2022
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139.6 lb
Lost so far: 15.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1744 kcal
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Fat: 94.71g | Prot: 66.35g | Carb: 157.13g.
Breakfast: МарС Твикс , Конфета, Хохланд Творожный Сыр, Лента Лосось Атлантический Слабосоленый, Подсолнечное Масло, Яичный Омлет. Lunch: Хлебный Дом Ягодное Лукошко с Вишней, Сырный Суп с Курицей. Dinner: Избенка Ряженка 4%. Snacks/Other: Сметана , Творог 5%. more...
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losing 3.1 lb a week
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lira8909@'s weight history
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