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Jasonschofield1
Journal
16 Mar 22
Jasonschofield1's Journal, 16 March 2022
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 16 March 2022
149.4 lb
Lost so far:
2.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2022:
1869 kcal
Fat: 55.68g | Prot: 149.10g | Carb: 185.48g.
Breakfast:
Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk.
Lunch:
Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread, Cadbury Mini Animals.
Dinner:
Fajita with Chicken and Vegetables, Muller Light Summer Berries Fat Free Yogurt, Crisps.
more...
2701 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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