Weigh In record (no journal entry) for 16 March 2022
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223.8 lb
Lost so far: 155.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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700 kcal
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Fat: 17.17g | Prot: 73.44g | Carb: 63.62g.
Breakfast: Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Thermomix Ingwer-Orangen-Shot. Dinner: Exquisa Fitline Protein Erdbeere, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, IronMaxx Zenith 50 White Chocolate Crisp. more...
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losing 3.1 lb a week
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 Comments
👍 Bald kippt die 1 vorne 👍
16 Mar 22 by member: Homobonus
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