Weigh In record (no journal entry) for 16 March 2022
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234.4 lb
Lost so far: 7.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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916 kcal
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Fat: 36.45g | Prot: 36.57g | Carb: 109.40g.
Lunch: Bananas , Denny Creamy Stroganoff, Beef Stir Fry. Dinner: Blue Ribbon Classic Brown Bread, Blossom Lite Medium Fat Spread, Lancewood White Cheddar Cheese, Sea Harvest Oven Crisp Lightly Lemon, McCain Chilli Garlic Potato Bites . Snacks/Other: Coca-Cola Coke Zero, Amajoya Sugar Free Butterscotch Candy, Equal Sticks, Coffee. more...
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losing 3.1 lb a week
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