Weigh In record (no journal entry) for 15 March 2022
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147.9 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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922 kcal
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Fat: 32.48g | Prot: 57.01g | Carb: 100.74g.
Breakfast: Marilan Biscoito Cream Cracker Integral, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Carne de Panela, Café com Leite Integral, Arroz Branco (Cozido), Omelete. Dinner: Arroz Branco (Cozido), Carne, Cuscuz (Cozido), Frango, Ovo Cozido, Alface de Folha Verde, Couve Manteiga Crua, Alface, Abobrinha, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacaxi, Café com Leite Integral, Cuscuz (Cozido). more...
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gaining 2.0 lb a week
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Irana Camila's weight history
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