Weigh In record (no journal entry) for 16 March 2022
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110.7 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1790 kcal
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Fat: 109.12g | Prot: 53.18g | Carb: 171.63g.
Lunch: 豆瓣醬, 高麗菜, 統一 陽光黃金豆豆漿(無加糖), 五花肉, 香菇, 蒜頭, 米酒, 萬家香 香菇素蠔油, 糖, 南僑 讚岐烏龍麵, 雞蛋（整個）. Dinner: 米森 無加糖草莓脆果c, Hershey's 無糖可可粉, 松鼠的倉庫 奇亞籽, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 富自山中 赤藻糖醇, 杏仁粉, 總統牌 無鹽奶油, Now Foods 赤藻糖醇, 雞蛋（整個）, 日正 低筋麵粉, 萬歲牌 無調味綜合堅果, 天仁茗茶 綠茶粉, 麥維爾 澳洲特級燕麥片, 芭樂, 大研生醫 德國頂級魚油. more...
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steady weight
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