Weigh In record (no journal entry) for 16 March 2022
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147.3 lb
Lost so far: 12.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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2335 kcal
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Fat: 94.01g | Prot: 139.67g | Carb: 239.28g.
Breakfast: Costco 科克蘭有機21種穀物麵包, Arla 哈伐第切片乾酪, 芝麻醬, 水煮蛋, Costco 黑莓奇亞籽果醬, zespri 綠奇異果, 禾香 原味優格. Lunch: 池上便當 招牌便當, 虱目魚丸. Dinner: 蝦米, 泰山 沙拉油, 櫛瓜, 蛤蜊/蜆, 素炒芹菜, 透抽. Snacks/Other: 光泉 無加糖黑豆漿, 本味誠現 乳酥餅, 健司 金黃起司餅, 橘子. more...
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losing 7.7 lb a week
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